Winter Dry Itchy Skin:Why Does This Happen?

Winter Dry Itchy Skin:Why Does This Happen?

Well, it’s time for facing the facts that the moment the season starts to change, turning into moderately crisp weather to hard cold winter, the skin is the first thing to suffer the most. Winter is never an easy condition for anyone’s skin. During this time, the low temperature and the lack of humidity in the air cause the skin to lose its moisture every single second. That is why without proper care, the bad weather can easily lead to cracking and bleeding. So, what’s the solution for fighting against this cold weather? How to save your skin from dehydration and dullness? The answer is, nothing less than a major skin upgrade. Read on to find out more about winter dry itchy skin and how to prevent this.

When the temperature drops, the skin tends to become drier. The temperature difference between the dry, warm indoors and the cold outdoors also speeds up the skin’s moisture evaporation. So, anyone with dry skin will have double trouble on keeping the skin healthy and hydrated. Let’s check out some effective tips on fighting against the cold weather and retain the skin’s natural moisture.

Drink lots of water: This is, by far, the most important thing one can do for the skin. The cold air steals moisture from the skin at a really fast pace. That is why it’s important to the body and the skin to be hydrated from the inside. Drink enough water and keep your body hydrated. On average, a person needs about 2 liters of water on a daily basis.

Cleanser: Regular bar soaps contain fragrance and skin irritants. For cleansing your face and sensitive skin, you should use a fragrance-free and moisturizing cleanser or gel. Moreover, don’t forget to use a cream or oil-based cleanser. This will give you a nice layer of protection.

Moisturizer: Make sure that your moisturizing solution contains ceramides and skin-protecting ingredients such as dimethicone and petrolatum. Even a light moisturizer will give you some protection.

Sunscreen: Whenever you are going outside, don’t forget to apply your sunscreen with SPF 15 or higher rating. Choose those that also offer additional moisturizing.

Avoid hot showers: Hot shower washes away the natural oil buildup from your skin. This leaves the skin dry and flaky. Avoid super-hot showers. Use warm water instead and take shorter baths or showers. Don’t forget to use your moisturizer to your skin after you dry off.

Exfoliation: If there’s a barrier of dead skin cells on your skin, then it becomes difficult for your skin to absorb the moisturizer properly. That is why you have to regularly exfoliate your skin using light and gentle exfoliant every second day during the winter. This will leave your skin free from dead cells and boost the effective soaking up of the moisturizer you put on it.

Fill up from the inside: It’s also possible to provide your skin with some extra help from the inside. Foods that contain extra antioxidants and plenty of Omega-3, 6, 7, and 9. Fatty acids are quite nourishing for your skin. Nuts and fruits also supply essential minerals and nutrients. Don’t forget to exercise regularly for a healthier blood circulation throughout your body. It also contributes to suppler and softer skin.

Sleep on silk: Silk fabrics are less irritating and drying for our skin than other fibers like cotton. If you are having trouble with your flaky, dry winter skin, let’s test out switching your current pillowcase for a silk one. Don’t forget to change your pillow cases regularly!

Use DIY Masks: You can find a number of doing it yourself home masks for your skin. Those hydrating masks are easy to prepare and utilize while also moisturizing and rejuvenating your skin during the winter months. There are lots of moisturizers like honey, yogurt, almond oil, aloe, olive, and bananas etc. Take a couple of them and create a fine cream or paste. Wait about 10-30 minutes before you wash them away for long-lasting hydration.

Frequent handwashing will lead to dryness. Remember to apply hand cream or petroleum jelly to keep them moist. Wear mittens and gloves outside to reduce harm to your skin. Dress warmly for the outdoors in layers as this will help you to adapt to different temperatures and keep you warm. Wear cotton or cotton/silk blend material on the inside to avoid being too hot. This may cause sweating which will lead to scratching and irritation to your skin.

In conclusion, winter is always going to be a terrible season for your skin. Don’t let your skin be defeated by the harshness of the winter! Follow these tips for restoring your skin’s natural glow and beauty. Got other tips for winter dry itchy skin? Please feel free to leave a comment and share.

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By |2019-01-11T07:07:00+00:00January 11th, 2019|Health tips|2 Comments

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2 Comments

  1. Donna Davis January 12, 2019 at 8:03 am - Reply

    Lovely post!

    • Delores January 14, 2019 at 4:09 am - Reply

      Hi Donna,
      Thanks for reading. Hope you found it helpful.
      All the best for 2019.

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