For everyone who is concerned with their health, many diets are available and the Paleo Diet is a major one on the dieting list. However, it is new, but old diet technique. This diet emphasizes the consumption of whole and nutrient-dense food. Recently, this dieting plan has gained much attention among dieters. Paleo diet is also known as low-carb diets, primal diet, Stone Age diet, caveman diet, hunter-gatherer diet, etc. From these names alone, you can now formulate or draw a picture of how the paleo diet menu will look like when you jump to get involved in this particular diet program. Just ask a question yourself – what kind of food do cavemen eat?
The premise of the Paleo Diet
The main goal of a Paleo-friendly diet is eating natural, whole foods, and less or no processed foods. This diet focuses on a low-carb, high protein plan, which emphasizes eating just like what the caveman ate. All foods are fresh for instance, fresh veggies, fruits, and meat.
Paleo Diet for Beginners
Following a new dieting plan can be challenging, especially when you are not aware of where to start and don’t want to spend much time researching the methods to make creative dieting meals. For beginners, eating the correct ratio of each type of food is the key to be successful. Keep your diet low in carbohydrates, moderate in animal protein, and high in fat. So, your modern-day caveman life can look something like this – wake up early in the morning to scrambled eggs with avocado, chicken sausage, and spinach, as well as a mug of coffee with a splash of milk. Although you have fewer ingredients to pick from, don’t panic. There are still plenty of foods you can eat on your paleo diet. Let’s see more like a beginner, what you will eat or not.
What paleo Foods Can You Eat
Here’s a list to what you should be eating plenty of while following a Paleo diet…
Fresh fruit and vegetables
Fish and seafood – salmon, trout, cod, bass, tuna, etc.
Game-fed meat – wild turkey, goose, pheasant, wild boar, quail etc.
Lean poultry – turkey or chicken breasts, skin removed
Nuts and seeds
Healthy oils – flaxseed, walnut, olive, macadamia, coconut, and avocado
Food to Avoid
Refined vegetable oils
Refined sugar and honey
Fatty meats – bacon, ribs, chicken legs/thighs/wings/skin, pork/lamb chops, etc.
Starchy vegetables – potatoes and all potato products, cassava root, tapioca pudding, yams.
Overly salty food – salad dressings, condiments, ham, olives, processed meats, sausages, smoked/dried/salted meat, canned meats and fish, chips, pickled foods.
Cereal grains – barley, corn, oats, rice, rye, wheat, etc.
Legumes – beans, chickpeas, peas, lentils, peanuts, soybean products etc.
Dairy – all processed foods made with any dairy products including butter, cheese, cream, yogurt, and milk.
Sweets, crisps, and other processed food.
Why Go Paleo Diet?
I am glad that you asked. There are a number of benefits you can get from the paleo diet. The paleo diet is the healthiest way you can eat because it packs TONS of nutrition, helping your body to stay lean, strong and energetic most of the time! The paleo diet is reported to reduce acne, eradicate seasonal allergies, and eliminate bloating, improves migraines while still shedding unwanted body weight!
The paleo diet is extremely beneficial for reducing the risk of type 2 diabetes and other cardiovascular diseases. Because of all the ingredients, the paleo diet can improve autoimmune disorder symptoms dramatically while improving the cholesterol level.
However, there’s no unmixed good on earth. The paleo diet is highly restrictive. There are a lot of DO’s and DONT’s that many don’t find appealing. In cases, it may even become impossible to follow. Some common complaints about the paleo diet include sore muscles, experiencing headaches and feeling lethargic after embarking the low-carb diet. Don’t worry, the situation will improve after a week or two.
The Paleo diet also strongly regulates the dietary intake, reducing the amount of calcium and vitamin D you would get. A long-term paleo diet is not a good choice. It can increase the chance of developing weaker bones.
Is Paleo for Everyone?
If you have already found a diet plan that lets you stay energetic and healthy in the long term, then you probably should not switch to a new one. However, If your current diet is feeling sort of crappy on a regular basis or you are extremely bored, then you should give the paleo diet a try. Going paleo and taking a break from grains, dairy, and soy may be just the perfect way for revitalizing your spirit. With all the nutrition your body craves for, you are guaranteed to get a big boost in your performance.
It doesn’t matter whatever diet plan you are following, stay away from all the junkies you are accustomed to eating on a daily basis: chips, cookies, bread, soft drinks, alcoholic drinks, and other junk foods etc. They are bad all the time. Don’t forget; you’ll have good days and bad days when following any routine. Just learn to stick to the plan.
Happy caveman-ing! If you would like to read more on other health topics, click here. Please feel free to leave a comment or share.