Many people don’t realize that alkaline foods can make a huge difference in their health and overall well-being. Our bodies were created to take in more alkaline foods than acid foods, and this is demonstrated in our natural body pH balance. This delicate balance tips towards the alkaline side of the scale, and in order to perform at optimum levels, we need to preserve this by eating more alkaline foods than acid foods. Let’s find out more by reading, what are alkaline foods.
What should your pH level be?
pH is (a measure of the hydrogen ion concentration). Acidity and alkalinity are measured on the pH scale which ranges from 1to 14, with 1 being the most acidic, 14 is the most alkaline, and 7 being neutral. Most foods have a pH below 7.
Your stomach has hydrochloric acid making it very acidic, but it is very important in order to break down the food you eat. Your blood is always slightly alkaline and this can be very serious or fatal if it becomes acidic. Food cannot change your blood pH, it can be caused by a serious disease which affects the blood level.
Create better health
Bouncing back from a cold by consuming more alkaline foods and health drinks can give you an energetic fresh start. This year’s cold and flu season is fast approaching and seem to be hitting harder than usual. The good news is that when it’s over, your body is cleaner, leaner and should function better, assuming you don’t start piling in the junk again. Here is a good way to get back your energy and create better health than you had before the cold hit.
First, let the cold run its course. It is really your body’s way of eliminating toxins that have built up over time. Don’t try to stifle a runny nose and coughs with antihistamines or other drugs that only delay the inevitable. If you slow the process down, then you are only prolonging the pain, and you may not get the full benefit of a natural cleansing. In my experience, a good, cleansing of the cold lasts about 7-10 days. Think of it as a natural cleanse. Then, get more out of the recovery with alkaline foods and natural health drinks.
When you feel like the cold is starting to disappear, you will probably feel that it is time to start some fresh, new daily habits. One of the best things you can do after a cold is developing healthier eating habits. A good way to do that is by including more alkaline foods and health drinks in your diet. This means, that you will have to consume more foods that form an alkaline ash in the bloodstream after they are digested and burned for fuel your body needs.
What are alkaline foods that help you bounce back from a cold?
Think about fresh fruits and vegetables, natural foods that are lower in animal protein, health drinks without sugar or artificial sweeteners and food grade herbs, not medicinal herbs. Some of the more common acid forming foods can be caffeine, chocolate, beef, pork, fish, alcohol, soda, even beans, and rice.
Experts recommend that your daily alkaline food intake should be about 80% of your diet, compared with only 20% acid-forming foods. The theory is, and I think that it is harder for illness and disease to take hold in a more alkaline environment.
Through a great deal of research and personal experiences, it is reported that people have discovered numerous health benefits with more alkaline foods in their diet. By maintaining that 80/20 ratio, they have experienced fewer arthritic pains and digestive problems. Also, adding health drinks that are less acid forming, they feel better knowing that their bodies have the tools it needs to work on other issues such as eliminating toxins, rather than constantly struggling just to maintain internal pH balance.
So, the next time you are recovering from a cold, take advantage of your cleaned out system while taking your health and fitness to a new level. Get your energy, stamina, and power back with a fresh boost. Start experiencing with natural alkaline foods and health drinks for a healthy ph balance. Begin incorporating more of these into your life while avoiding acid-forming foods, and you will feel the difference. You will not know until you decide to try.
Eating more alkaline foods
Some foods like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you. According to research, eating specific foods that make your body more alkaline can protect against arthritis and cancer and can even help to lose weight as well.
Fruits and vegetables, legumes, soya beans, tofu, and some nuts and seeds, are alkaline promoting foods. Avoid foods such as dairy, eggs, meat, most grains and also processed foods, like canned or packaged snacks and convenience foods, as these fall on the acid side and are not allowed.
Many people are interested in adding more alkaline foods to their diet to help combat the modern diet, which consists of meat, and dairy. These foods build acidity in the blood and can place a strain on the skin, lungs, kidneys, and intestines. By adding more fruits and vegetables with alkaline-forming properties, your body will become more balanced and more healthy.
If you are trying to go alkaline, you will need to know which foods that will help your body to get in an alkaline state. There are five key alkaline minerals to focus on. These are calcium, potassium, magnesium iron and manganese. It is not necessary to eat only alkaline foods to get your body’s pH levels to be alkaline, a certain amount of your food should be acidic. Try to choose whole foods, like fruits, vegetables, and whole grains.
Alkaline food list to choose from
Foods that contain most alkaline include honey, margarine, asparagus, white and red wine, mineral water, watermelon, broccoli, apples, zucchini, marmalade, hazelnuts, radishes, cauliflower, potatoes, carrots, green beans, cherries, celery, tomatoes, apricots, bananas, and spinach. According to reports, to help promote alkaline in your body, “raisins” are the best food choice.
Know what’s in your food. Eat foods that contain only ingredients that you know and with just a few ingredients. To help cut out processed food such as chips, cookies and frozen prepared meals, eat more real whole food.
Make small changes to your diet to improve your health now and in the future. By consuming foods that have high alkaline content, your body will be able to absorb the alkaline and use it to break down harmful acids. Fruits and vegetables are vital to building a balanced diet that meets your body’s need. Remember to “Drink Water”. Water is a vital nutrient for your body. Every system in your body requires water to function properly. Please feel free to leave a comment.
Delores: My passion is all about Health and Wellness and to help others succeed as well.