Our brain is truly the most amazing part of the entire body. However, as we get older, it starts to undergo some changes that result in changes in our capability of certain things. Perhaps you forgot a pretty familiar name during a chat. It’s also not impossible to miss a significant appointment just because your brain forgot the memory. Memory lapse is a common phenomenon that can happen at any age. Memory loss is associated with age. However, there are also other factors at play, for example, brain injury, Alzheimer’s disease, neurological illness, and others.
Ways to Keep Your Memory Sharp
Here are things you should try:
The process of learning forces the brain to process new information. This successfully stimulates the brain cells while improving communication between different parts of the brain. If you are going to do so, choose a skill that is completely outside your current knowledge. For example, if you are a computer tech whiz, trying to learn a new language will be extremely useful instead of learning all the latest programming languages.
Use all your senses
The more sense we utilize in doing something, the better our brain retains the memory. So, challenge all your senses while venturing through the uncharted water. For example, when in the eatery, try to guess the elements by smelling and tasting the dish. How about giving sculpting or ceramics a try? You’ll notice the change over time.
Believe in yourself
You may not know but the myths ongoing about aging can lead to faster memory worsening. Older learners and middle-aged, actually do worse in training if they are exposed to a negative stereotype about memory and aging. On the other hand, a positive impression of age and memory offers a better result. If you are someone who believes that you are not in control of your memory, then you are highly likely to put less to no effort in developing your memory abilities. Thus, you are actually more prone to experience cognitive decline. That’s why you should be confident in yourself and put the effort into keeping your memory healthy and active. Things will turn out better.
The importance of quality sleeping cannot be stressed enough. During sleep, our brain works actively for retaining memory while the body heals itself. The brain also flushes unwanted toxins like beta-amyloid (a protein fragment). The buildup of beta-amyloid causes Alzheimer’s and other forms of dementia.
Exercise has always proven itself to be one of the best ways for keeping the brain healthy. Moreover, your body will also remain fit and fight against various health issues. Find ways to keep yourself active and aim for at least 30 minutes of exercise each day.
A diet rich in omega-3 fatty acids, low in saturated fat, full of the nutrients found in leafy green vegetables, along with whole grains can keep your brain healthy throughout your life. Cut down on foods containing saturated and trans fats as these can damage your cardiovascular system and also your brain health. It’s another important factor you have to consider for keeping your brain healthy. Our brain consists of a high amount of omega-3 fats. These fats construct important parts of the neurons (nerve cells). Our brain also needs other nutrients to function properly. Get enough omega-3 fats.
Instead of spending time chatting with your Facebook friends or watching Netflix shows, spend more time with your family and friends, most preferably, face to face. Getting socialized is a major thing for our brain as we have to constantly focus on what we are listening while formulating a suitable response. Moreover, a better overall social connection is highly likely to fight against your depression.
Read a Book
Reading is highly valuable on many levels. When reading a book, our brain not only absorbs useful info but also builds connections within diverse parts of the brain.
Listen to Music
Music affects the brain in a significant way. Music has been linked to improving cognition and memory functions. Listening to certain kinds of music relaxes the mind and body.
Quit smoking, avoid heavy drinking and refrain from impact sports
Refraining from smoking, heavy drinking, and impact on the head is paramount. Smoking and drinking harms the cortex and shrinks the frontal lobe over time. If you are involved in impact sports, be careful not to get hit on the head. It may lead to permanent brain damage.
Avoid Head Injuries
Head injuries can be devastating for your brain. According to a study, after 3 years of a concussion increases the hazard of getting Alzheimer’s disease up to 40%. Improving your body balance is helpful. How about attending the nearest yoga class or standing on one foot? When biking or playing a contact sport, make sure to wear suitable head guard.
When you are solving puzzles, your brain is challenged to do tricky things. This requires the brain to calculate more information. Essentially, solving a puzzle will force the brain to increase its mental capacity.
A Bountiful Bottom Line
Most of the memory fleeting incidents people experience with age is a natural reflection of the structural and functional changes happening to the brain. These modifications can be annoying as we need to learn a new skill or complete many responsibilities. Thanks to decades of research, we have found out some of the greatest ways we can protect our brain as well as keeping it sharp, even at an older age!
Feel Free to share your thoughts and experiences in regards to improving your brain functionalities. Enjoy!