We all want to look ourselves young and lively in the mirror, right? Sometimes, it feels like if turning back time was ever possible! We always want to keep our skin as youthful as possible. The protein that is responsible for keeping our skin young declines in the rate of production. As people hit their 30s, different symptoms arise. For example, saggy skin, wrinkles, and fine lines. These are natural; there’s no escape from them. However, we have some powerful natural solutions for slowing the pace significantly. The best part is, these battle-ready foods are always ready at your local grocery stores! Continue reading to find out more about the anti-aging diet which can help you turn back time.
Anti-aging Food’s List
Let’s check out the underrated legends sitting at the grocery stores.
You’ll find a ton of popular colorful fruits, for example, pomegranate, blueberries, and watermelon, etc. These are essentially bursting with youth-promoting, health-enhancing properties. Blueberries are an amazing treat for their higher antioxidant amount, helping to combat with environmental toxins and stress. Pomegranates offer ellagic acid that preserves the elasticity of collagen in the skin. Watermelon serves precious vitamin C and lycopene, latent antioxidants that rejuvenate the skin. Take about a half cup of each fruit each day for the best result.
Greens are always welcome for any purpose. They are an excellent source of crucial vitamins like vitamin C. This essentially promotes production and maintains collagen in the skin. Green veggies like kale, chard, and spinach, etc. contain a high amount of antioxidants like zeaxanthin and lutein. These antioxidants help the skin remain hydrated and elastic. They also work on reducing the effect of sun exposure. Similar to the previous one, you should try to eat about a cup of these veggies (swiss chard, kale or spinach).
Cold-water fish are rich in crucial omega-3 fats. If you didn’t know, omega-3 fats are prime nutrition that fights against inflammation. Try to take 3 palm-sized servings of fish like mackerel, sardines, wild-caught salmon and herring each week. The omega-3 fats will also work for keeping the skin plump and healthy.
Fat is a vital ingredient for our body. Good fats are essential for keeping your skin healthy and shiny. Craving for shiny, thick hair? Then start consuming healthy fats! For example, previously mentioned omega-3 fats. Target to consume a couple of tablespoons of good fats with each meal. There are lots of good fat sources, for example, walnuts, unrefined canola oil, flax seeds, and sardines, etc.
Fermented and Cultured Foods
The probiotics in the fermented/cultured foods help the body in a very effective way. Add about a quarter cup of cultured food (yogurt, kimchi, kefir, kombucha, and others) to your regular diet plan.
Dark chocolate boasts with antioxidants and other anti-aging properties. It’s rich in flavonoids. Flavonoids keep the blood vessels healthy. Eat about 2-4 squares of dark chocolates daily (70% cocoa content) for the best result.
Nuts and Seeds
Nuts are one of the most interesting foods that offer a lot of value. Eating nuts can increase life expectancy up to 2.5 years! Thanks to their higher concentration of different vitamins, minerals, and good fats, nuts supply the body with all the necessary food values. It’s better to avoid unhealthy oils like sunflower or soybean oil.
Teas can be effective for keeping your body filled with necessary antioxidants. Green teas and rooibos (redbush) teas are especially effective for that matter.
Your regular diet should feature well-known magic spices like garlic, ginger, and cinnamon, etc. Don’t forget about turmeric and cayenne pepper! Turmeric is known to be a powerhouse against harmful free radicals. This can help to fight against inflammation and diseases. Turmeric also promotes the generation of antioxidants compounds by our body.
Our body’s ability to make collagen slows down as we get older so wrinkles start to appear on our skin. Collagen is a protein which makes up to 30 percent of all the proteins in our body. It helps with the elasticity and regeneration of your skin which gives that youthful look. Maintaining your body’s collagen level is the key to having glowing and young healthy skin. Not having enough collagen in your body is what lead to wrinkle formation and many other skin problems.
Here are some ways to help maintain healthy collagen levels as you age. Drink bone broth, laser therapy, vitamin C, (use on skin, eat fruits and vegetables), aloe vera, collagen supplements.
Foods and natural remedies are quite useful for creating a long-lasting youthful look with enhanced elasticity. These foods are also capable of making the hair thicker and shinier. You’ll notice a rosy glow to your complexion with regular use. Next time you look into the mirror, you don’t have to curse your age. You already have the ultimate arsenal at your disposal to fight the unwanted aging skin. Cheers!
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