Many people have a low metabolism which means, you can eat some food and even if you eat a small amount, your body doesn’t burn it off very quickly and instead, it turns into fat in your body. If you have a high metabolism, you could eat large amounts of food and it would not turn into fat in your body. Your weight, overall health, and external beauty depend on the level of your metabolism. Metabolic disorders lead to a variety of diseases. To avoid consequences, it is necessary to understand the very essence of metabolism and to learn how to improve it.
With metabolism, there are certain organs and glands in the body which regulate how you.0 burn food for fuel and how it converts food into fat. These organs are the thyroid, pancreas, liver, stomach, small and large intestines and colon. When you have a slow metabolism, some of these organs are not working properly. Metabolism keeps your body moving when you are resting or sleeping by converting the food you eat into the energy your body needs to breathe, grow and repair cells. How fast your metabolism works is determined by your genes. You might have fast, slow, or average metabolism, regardless of your body size.
Slow metabolism causes
There are many causes of slow metabolism such as yo-yo dieting, fatigue, underactive thyroid, a pancreas that does not work properly, a sluggish liver, a sluggish digestive system (stomach, small and large intestines), not getting enough exercise, and lack of walking. The more muscle you have the higher your metabolism will be.
Let’s look at these slow metabolism symptoms
Your Diet Is Not Working
Dieting is really not a good way to lose weight. This is especially true of extreme diets. When you deprive your body of the nutrients it needs to function, your metabolism slows down. This is because your body drops into starvation mode and conserves calories by storing them as fat. It is much smarter to establish regular, healthy eating habits that you can maintain for life than to periodically “binge diet”.You Have Dry Skin
Your thyroid gland plays a big part in keeping your metabolism on an even keel. Having a healthy thyroid is also vital in keeping your skin, hair, and nails healthy. If you find that you have dry skin, cracked brittle nails, dry cracked skin on your heels, and hair loss at the crown of your head, you may be suffering from thyroid imbalance.
Being cold all the time is a symptom of hypothyroidism, which slows down your metabolism. If you are cold all the time, your thyroid is not as active as it should be and so is your metabolism.
You Have Trouble Losing Weight
The number one sign of a sluggish metabolism may be the one that has you reading this in the first place. And this is, despite all your efforts, you cannot seem to shed that spare tire.
If you’re cutting calories, exercising and getting enough sleep but still cannot lose weight, it could be a sign your metabolism is not working efficiently. People with a high metabolism can eat more without gaining weight.
You Always Feel Tired
Getting plenty of sleep but still feel like crawling back under the covers and staying there? Fatigue is a common sign of slow metabolism.
When your thyroid is not working efficiently, your body is not making fuel efficiently either. The result can be a low energy, tired all the time feeling.
Cellulite in New Places
When your body begins to clean up your muscles for fuel, soft fat deposits are left behind, this is cellulite. It can also be observed, the loss of collagen and elastin, leaving your skin looking stretched, which can also make cellulite more noticeable, and anybody fat starts to become irregular and distorted.
High Insulin Levels
Overweight is a cause of insulin resistance and type 2 diabetes which, in turn, is connected to weight problems.
According to the National Institute of Diabetes and Kidney and Digestive Diseases, insulin helps the body use glucose for energy. If your body is “insulin resistant”, the cells in your body cannot absorb glucose, which results in high levels of blood sugar. This can also trick your body into thinking it is fully stocked with energy and metabolism slows down.
Age can affect metabolism
Age also affects metabolism. It can slow down over the years, even if you start out with a fast metabolism. Not only can a slow metabolism makes you gain weight, but it can also make it difficult to lose weight even if you are eating a balanced diet and exercising.
Foods that help boost metabolism:
Vegetables: asparagus, aubergine, broccoli, cabbage, carrots, cauliflower, celery, chicory, cress, cucumbers, fennel, gourd, leek, lettuce, marrow, peppers, radish, Spanish, tomatoes, and turnip.
Fruits: apricots, blackberries, blackcurrant, clementines, damsons, grapefruit, guava, honeydew melon, cantaloupe, oranges, plums, peaches, raspberries, strawberries, and tangerine.
Try not to delude yourself by eating, for example, canned peaches, stuff like that is full of sugar, and it will only harm you.
When it comes to vegetables, the best thing to do is to steam them. This will preserve most of the minerals and vitamins. Avoid fried (any fried food) and processed food.
Obtain sufficient amounts of vitamin B and C. You may get vitamins B and C in supplement form or consume food items which are higher in these vitamins Food items with vitamin B include things like lean meats, poultry, legumes, whole grain products, potatoes, yeast, yogurt, and whole milk. Food items with vitamin C include things like oranges, orange juices, melons, strawberries, green peppers, tomatoes, broccoli, and dark green leafy veggies.
There are diet and lifestyle changes that you can make to boost your metabolism to make your body run more efficiently and help you to reach your goals much faster. By eating a healthy diet, getting enough exercise, and knowing what slow metabolism symptoms are, you will be able to lose and maintain weight to live a healthier life.
Delores Powell: My passion is all about health and wellness, success, and to help others to succeed as well. Believe in yourself and you will succeed. You can learn how to start your business online by clicking here!