Insomnia or inability to sleep is a common affliction to many people. Over half of the adults, women especially, have trouble to fall asleep or staying asleep. According to research, insomnia can be a chronic condition. This is when a person has trouble falling asleep, or staying asleep, and wake up at least three nights during the week for more than three months. This can leave a person drowsy, irritable, and unmotivated, because of not getting enough sleep.
The physical effects of insomnia can raise your risk of high blood pressure, heart disease, and chronic pain. Insomnia is also linked to certain types of cancer. Here you will learn to sleep disorders symptoms to help you to improve your quality of sleep.
Why do you need sleep?
No one is sure exactly why we need sleep, or why we sleep, although we spend a third of our lives sleeping or trying to sleep. We know that sleep is very crucial, as we can see when we don’t get enough of it. Our concentration wonders, our memory is impaired and we become irritable.
Sleeping disorders symptoms, are you getting enough sleep?
Signs and symptoms of sleep disorders are fatigue, moodiness, decreased attention, decreased reasoning and judgment, red puffy eyes with dark circles, disorientation, poor coordination and slowed response to questions, conversations or situations and a strong urge to take a nap during the day. Excessive daytime sleepiness can be a symptom of several sleep disorders, including obstructive sleep apnea. This can be very debilitating for sleep suffers as they feel drowsy during the day despite having slept normally during the night.
Chronic insomnia can begin as a short-term sleep problem when you have trouble falling asleep after losing a family member or someone close to you, but when it becomes persistent, and you are anxious to take control of your sleep, it is going to result in chronic insomnia.
As we get older, it becomes a little harder to fall asleep and stay asleep, but although our sleep patterns change, our need for sleep does not. A good night’s sleep is essential for your good health, for keeping you alert and for building your body’s defense against infection, chronic illness, and heart disease.
In sleep deprivation, the amount and quality of sleep decreased. There is a change in mood, thinking, and judgment. Lack of sleep can also lead to other health problems like diabetes. Try not to look at the clock if you are awake during the night. This will only create anxiety and make sleeping more difficult for you.
What is Sleepwalking?
This is when sleepwalkers walk about while they are sleeping, often for several minutes. They are not aware that they are sleepwalking, and have no memory of doing so on awakening. Stress, fatigue, and some medications can cause sleepwalking. There is a great risk of falling during sleepwalking. If someone is sleeping, guide him back to bed and awaken him gently as he can startle easily.
How much sleep do you need?
The amount of sleep people need varies. Some people can function on four hours at night, and some need much longer hours of sleep to feel refreshed. On average, you need seven to eight hours of sleep a night. Although you may get the amount of sleep you need some nights, because of lost sleep time, you can still feel tired. According to research, a lack of rest can be linked to an increased risk of obesity, as it interferes with the hormones that regulate appetite.
How do you know you’re getting enough sleep?
You will know that you are not getting enough sleep if feeling sleepy interferes with your daily activities or makes it harder to do. If this happens, you should try to increase your sleep time in order to function. The quality of sleep, rather than the quantity, is the key to a healthy mind and body.
Rest and sleep are important to everyone, There are many factors that determine the amount of sleep people need depending on their age and physical condition. For example, People who have pain, discomfort, limited mobility, and other medical conditions may not get the required amount of sleep due to their illness.
Ways to help you sleep
If you smoke, stop smoking or cut down on tobacco. The nicotine is a stimulant which can make it harder for you to fall asleep. Craving for a cigarette during the night is enough to keep a person from sleeping. If you decide to smoke, do so at least one or two hours before bedtime.
Drink less caffeine
People who have a problem sleeping should avoid caffeine as much as possible as the effects make it much harder to fall asleep. If you cannot do without caffeine, try to avoid it at noon or after 2 pm.
Cut down on alcohol
People who drink alcohol usually gets up frequently and sometimes have bad dreams which awake them from their sleep. Alcohol can worsen snoring and other breathing problems. It will even cause drowsiness and increase a person’s chance of getting into an accident.
Rest and sleep are important to everyone. There are many factors that determine the number of sleep individuals needs depending on age and physical condition. When you are not rested, everything that happens in your life is a lot more stressful. If we don’t get enough sleep, our bodies have more difficulty to control blood pressure, inflammation, and glucose levels. These can increase your risk of cardiovascular disease. You can improve the amount of sleep you are getting by regular physical activity and have a regular sleep schedule to follow. Try to avoid these sleep disorders symptoms for a much better life. See your doctor if this continues, to get an assessment of your condition. Please feel free to comment or share with friends.
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