Heart disease is one of the leading cause of death in women in the world today. Women are more likely to have heart attack symptoms that are not related to chest pain than men. Although many risk factors for heart disease affect women and men alike, other factors lead to the development of heart disease in women. Research has shown that the symptoms of heart attack in women are different than men. Recognizing the risk factors for heart disease and react quickly, can save your life.
As much as 80 percent of premature heart disease is preventable by making lifestyle changes. A small change in your everyday routine can help to improve your heart’s health. For example, Exercising and managing your weight.
Pay attention to symptoms. These symptoms are a pain in the neck, jaw, shoulder, upper back, abdominal discomfort, shortness of breath, pain in one or both arms, nausea, and vomiting, sweating, dizziness, fatigue. Many other factors can also put you at risk for heart disease. These are kidney disease, obesity, smoking, high blood pressure, high cholesterol, diabetes, and inactivity. Starting at age 30, inactivity is a big reason for the risk of a heart attack. Become more active by walking each day to decrease your risk.
Ways to reduce your risk
Make simple lifestyle changes to reduce your risk. If you smoke, quit smoking, exercise regularly, follow a healthy diet including whole grains, fruits and vegetables, low-fat dairy products, and lean meats. Portion sizes are very important to watch. Avoid these as much as possible, saturated or trans fat, a large amount of salt, salty foods and added sugars. Take medications as prescribed and monitor for other risk factors such as diabetes, high cholesterol, and high blood pressure. Have your blood pressure, cholesterol, and weight checked to make sure your risk factors stay on the safe side.
Do moderate exercise such as walking each day. Aim for 150 minutes of vigorous activity per week or about 30 minutes a day. Do strength training exercises, two or more times a week but don’t do too much in one session. Try doing your exercise in small sessions if you cannot do all in one session. You will still get the same benefits this way. Increase your activity by taking the stairs, do pushups, ride your bicycle instead of driving your car. Getting exercise can keep you active and keep your body and heart healthy and prevent serious problems.
Why? It is reported that healthy people who skipped breakfast were almost three times more likely to have heart disease six years later than those who ate breakfast. The reason given for this, if you’re eating a proper breakfast you are less likely to be hungry and make poor food choices. Try to eat a well-balanced diet of whole grains, low-fat foods, and fruits. to keep healthy.
Maintain a healthy weight
Losing weight can help to lower your blood pressure and reduce your risk of diabetes. Having a normal body mass index (BMI) is very good. This can show the amount of body fat you have is healthy or unhealthy. If you have a BMI of 25 or higher, there can be an increased risk of heart disease. A woman is considered overweight if her waist measurement is more than 35 inches.
Cut down on Stress
Many women are too busy taking care of business and family and sometimes forget about our own health. People with high levels of stress sometimes don’t have time to rest, get the right amount of sleep, eat or even to get exercise. All of these are very important factors for keeping your heart healthy. This can also lead to weight gain which will only create and problems for your heart.
Avoid Air pollution
Exposure to pollution over time raises your risk of heart disease. Inhaling the polluted air from chemicals like sulfur dioxide, carbon and nitrogen oxides may irritate arteries and increase inflammation. Short periods of exposure are unhealthy for people who have other risks factors. When doing your exercise outdoors, try to stay away from highways and industrial places. Stay indoors when the air quality index is poor.
Heart disease is not something only older women should worry about. Women of all ages should take this seriously. Women under the age of 65 and those with a family history of heart disease should know and monitor risk factors for heart disease to be on the safe side. Pay close attention to your symptoms. Chest pain is the major sign of a heart attack, but women may also experience other symptoms like shortness of breath, back pain, jaw pain or fatigue. See your doctor and checked out before it’s too late. Don’t start taking any medications on your own before talking to your doctor Your doctor may recommend medication for heart disease if so needed.
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