Since ancient times, raw honey has been used as both a medicine and a food. Honey is a very useful plant compound that is transmuted by bees from the nectar of plants. It is commonly used as a sweetener in food and is also used as a medicine. Honey offers numerous health benefits. Naturally, raw honey contains a large number of enzymes and nutrients. Although it is a popular food, nowadays, in some hospitals, honey is used as a medical treatment for wounds. The application of honey is so much, that it feels like we cannot live without it. Continue reading to find out more about raw honey benefits.
Let’s check out some of the finest benefits of raw honey.
Source of Antioxidants: Raw honey is a huge deposit of antioxidants, especially phenolic compounds. Antioxidants protect your body from cell damages caused by free radicals. These free radicals contribute to the process of aging and may also contribute to developing chronic diseases like heart disease and cancer.
Strengthens the Immune System: The immune system is one of the most important parts of our body. It’s responsible for keeping the body free from all sorts of diseases, viruses, bacteria and other pathogens. Raw honey is useful for boosting your immunity very well.
Clears acne: You may not know but honey is an effective and powerful ingredient for fighting against infections, balancing moisture and healing wounds. Basically, it can fight against acne very well. Simply dab a small amount of raw honey on your acne-affected areas for preventing and healing acne.
Wound and Burn Treatment: Honey offers natural antimicrobial properties. You can use raw honey for treating burns and wounds effectively. Manuka honey is used in various medical settings for treating wounds. Honey, because of its chemical mixture and nature, is a good germ killer.
Soothe a Sore Throat: Got cold? Just try a spoonful of honey. Honey is a very old remedy for a sore throat. Try adding it to a hot tea with lemon. It’s also as effective as any modern medicine as a cough suppressant.
Alleviating Allergies: Ray honey works extremely well against allergies. The compound in the honey can successfully improve one’s tolerance to the pollen around the local area. Honey itself is a natural vaccine for pollen allergy. It contains a minuscule amount of the pollen. Don’t forget to try out mixing the honey into cooled nettle tea as an excellent remedy. Avoid honey if you are allergic to pollen as it may cause allergic reactions.
Boosting Energy: Honey is popular as an “all-natural energy booster”. Honey is composed of a unique carbohydrate composition of natural sugar and a small number of vitamins, minerals, amino acids, antioxidants, and enzymes.
Digestive Issues: Honey is also used in treating digestive issues like diarrhea. It is proven as an effective treatment for H. pylori (Helicobacter pylori), a common cause of peptic ulcers. Take 1-2 tablespoons of raw honey on an empty stomach for soothing the pain and for helping the healing process.
Supports better sleep: Raw honey promotes a balanced blood sugar level for helping you sleep well all night long. It also increases the production of brain chemicals like melatonin and serotonin that assists with well-being and overall health and healing.
Reduces inflammation: Raw honey is well-known for reducing the inflammatory marker level called homocysteine. This is an important indicator of protection against chronic inflammatory illness like heart disease etc.
Libidinal Increase: Honey is a natural aphrodisiac. That’s why honey increase sex drive in both men and women. So, before sex, taking manuka honey is a good idea for you and your partner to enjoy. It helps women to produce more estrogen as well as men to produce more testosterone, according to many research analysts.
Natural face wash: Raw honey cleanses the skin from all the junks while acting as a good moisturizer. In addition, the antioxidants fight against free radicals and signs of aging. What’s not to Love! Honey can be your best natural face wash right away!
Treats dandruff: Honey is a good antibacterial and antifungal, so it’s an effective treatment against any flaky skin conditions, for example, eczema, and dandruff
Preserves food: Honey’s antibacterial and preservative property keeps any food free from spoilage even in the room temperature!
Still more honey uses: Honey is also used for a cough, diabetes, high levels of cholesterol, asthma, ulcers in the mouth caused by cancer treatment, and stomach ulcers caused by infections. It is also used as a source of carbohydrate during vigorous exercise or in people who are malnourished. It may also be used orally for wound healing following the removal of tonsils, reduce itching of the skin, treat hemorrhoids, and for treating herpes infections.
Honey is considered to be one of the oldest known wound dressing. It can be used as a nasal spray for hay fever, can be applied to the vagina to improve fertility, used as a sweetener in foods, used as a fragrance and a moisturizer in soaps and cosmetics. Some people apply honey directly to the skin for wound healing, burns, diabetic foot ulcers, gangrene, treating cataracts and sunburns.
Safety concerns: According to research, honey is likely safe for most adults and children over one-year-old when taken by mouth or when applied to the skin appropriately by adults. Do not use raw honey in infants and very young children under 12 months of age, due to the chance of botulism poisoning. It is not a danger for older children or adults.
Not enough is known about the safety of honey when used for medicinal purposes in women who are pregnant or breastfeeding. It is advised to stay on the safe side and avoid medicinal amounts and also topical application.
Diabetics: If you are a diabetic, using large amounts of honey might increase blood sugar levels in people with type 2 diabetes and also applying honey at dialysis exit sites, may increase the risk of infection in people with diabetes.
A Sweet Conclusion
There are a number of health benefits that you can harvest with honey. There are too many to include in this article. For example, it also helps with weight loss, reduces cholesterol etc. Anyway, your everyday meal can include raw honey in your natural wellness routine. I do hope you got new ideas from reading raw honey benefits.
Feel free to share your thoughts and share with friends and family. Sweet cheers!