The flu is a common illness that most of us have suffered from. It’s the influenza virus that causes this contagious respiratory disease. Influenza spreads quite easily through the air. The flu symptoms are pretty disturbing as well; fever, sore throat, runny nose, muscle aches, fatigue – all these symptoms can stop anyone right in the track.
While most of us are prone to flu, people with nutrition deficiency and weak immune systems are more susceptible. Other conditions like stress, lack of sleep and exposure to toxins, etc. can contribute to making the flu symptoms worse. While the flu goes away by itself, there are some effective home remedies to alleviate the symptoms.
Let’s check them out!
Home Remedies to Fight the Flu
The flu symptoms are like a nightmare. However, these home remedies can help your symptoms and recover faster from the influenza infection. These solutions boost your natural immunity while offering a comforting and soothing experience.
Drink Hot Liquids: Drinking hot liquids like tea, coffee, etc. is quite effective for relieving nasal congestion. These drinks also help to soothe the discomfort from the membrane inflammation lining your nose and throat. In fact, even drinking normal hot water helps!
Garlic: Garlic is one of the most effective natural medicines for colds and flu. Garlic is a powerful natural antibiotic, antifungal, and anti-bacterial ingredients. That’s why garlic can effectively help to fight against any illness. It doesn’t matter whether you’re eating this in raw or cooked form, or as a supplement; the benefit is going to be the same. Garlic should be integrated into your regular diet for reducing the severity of cold symptoms.
Honey: Honey is yet another sweet and powerful natural solution for fighting against many health issues, especially for the flu. It’s a natural cough treatment. Studies showed that honey is equally effective for treating cold symptoms as well as any common cough suppressants. Take a glass of hot water and add lemon and honey. Stir the mix and drink it warm. It also effectively relieves sore throats.
Ginger: Since ancient times, ginger has been a part of the healthcare routines. Now, there are enough scientific proofs to support its curative properties. Ginger contains natural antiseptic and antioxidant elements. It can be used for treating and preventing colds, sore throats, and inflammations of mucous membranes. Boil a few slices of raw ginger root. Drink the water warm. This can soothe a sore throat or cough.
Vitamin C: Vitamin C is one of the primary ingredients for boosting immunity strength. There are a number of foods and fruits that are rich in vitamin C, for example, limes, oranges, grapefruits, and others. Lemons are one of the most common sources. Try adding fresh lemon juice to a cup of hot tea with honey. Drinking warm lemonade will also help.
Zinc: Zinc is one of the micro-nutrients that performs critical functions, including but not limited to, metabolism, hormonal balance, healing, and immunity function, etc. Take sufficient zinc to help your immunity and body functions.
Elderberry: It’s an herb that’s rich in vitamins like vitamins A and C. It’s also supercharged by flavonoids quercetin, anthocyanin, etc. Elderberry juice can be just the right solution for boosting your immunity functions. It’s also been a home remedy for treating the cold and flu. Recommended serving is taking about 1-2 tablespoons per day for adults.
Peppermint: It’s a great spice for fixing digestive disturbances. Peppermint also works great for lowering fever. The herb comes up with microbial properties. Usually, kids find their taste enjoyable. You can consume peppermint through a cup of hot tea. Just add enough peppermint that’s both enjoyable and sufficient.
Chicken Soup: Soup is an easier method to supply the body with the necessary energy it needs. Digesting soup is also easier. According to researches, a bowl of chicken soup during sick days can effectively reduce symptoms like upper respiratory infections. It also keeps your body hydrated while offering essential nutrition values.
No Matter how you’re feeling, a bowl of chicken soup is always enjoyable, right?
And if All Else Fails…
If you still feel sick for a few weeks, it’s good to make an appointment with your doctor. Other alarming symptoms include breathing problems, rapid heartbeat, fainting, etc.
Home remedies are good at fighting against cold and flu symptoms. Some of them might sound weird but there’s no scarcity of people swearing their effectiveness. However, you should also focus on other factors like stress, poor nutrition, anxiety, etc. that can drag on the cold. Feel free to share these remedies with your friends and family members who are suffering from the cold. Even if you are not, it’s better to know that you don’t have to spend a fortune to treat these unwanted symptoms. I hope you will also like to read another post on Influenza Flu Symptoms.