Today, skin tightening has become a hot topic. Although losing weight is an impressive accomplishment, many dieters have been struggling with loose skin after their weight loss. After losing weight, it’s natural for the skin to be saggy in certain areas. Loose skin on your thighs, abdomen, or arms can be embarrassing and frustrating to manage. Many people, for managing their loose skin, choose surgery. However, getting surgery is not the only techniques to tighten loose skin. There are many ways to get rid of this problem. Let’s see how to tighten loose skin after weight loss. Read on to find out more.
Let’s find out some of the best methods.
Ways to Tighten skin
Your loose skin begins to appear from losing your fat. Don’t get panic! As the skin is a living organ, it will slowly return to a form that fits your new body. This process can take at least 2 years. If you don’t want to get rid of this issue quickly, you can follow a few steps to deal with your surplus skin.
Stay hydrated: Water is a natural detoxifier. It works like an elixir for those who are facing lose skin issues because of weight loss. Every day, drink at least eight 8-ounce glasses. It will flush out toxins as well as smoothen and tighten your skin. Your kidneys do not function correctly without enough water intake. Drinking the right amount of water improves your metabolism and also improves your body’s ability to stay healthy.
Slow Down Your Weight Loss: When you are pursuing a restricted working out and diet to lose weight, be sure that you lose weight slowly over a period of time. If you are losing weight at a rapid rate, say, for a few weeks, just cut back on your workouts. Eat nutrition-dense foods. Slowly, weight loss is advantageous for your skin. It will get time to shrink.
Eat a proper diet: While losing weight, make sure that your diet includes negative calorie foods. Eat foods like broccoli, lean meat, spinach, kale, fish etc. It is important that you maintain a healthy diet even after shedding a few pounds. Drink fresh fruit juices. Don’t forget to eat fresh fruits as well.
Build muscle through exercise: In some cases, excess skin can be prevented. Exercise is the best way to deal with it to help tighten the muscles and the skin. Strength training will rebuild your muscles lying below your skin. It can effectively make your skin firm. Practice strength training in your local gym two to three times a week. It will keep you energized. You will not feel weak and you’ll effectively build lean muscle.
Tone Your Belly: When you suddenly lose a good amount of weight from your belly area, the belly sags down a bit. For making sure that your belly doesn’t flap, tone your belly. Simple exercises, for example, crunches, air biking, sit-ups, leg raise, and side bridges etc. will help you get a flat and toned belly. Try out these exercises for about 10-20 minutes regularly.
Post Workout Recovery: Collagen and elastin are two of the most important ingredients keeping the skin plump and elastic. Protein-rich foods like cottage cheese, legumes, tofu, nuts, seeds, milk, and fish etc. contain a high amount of protein. They also contain elastin and collagen components, as well as oils for maintaining a healthy skin.
Massage your skin: Massaging your skin will dramatically improve its elasticity. The better the message, the better your skin will respond to your ongoing weight loss. Don’t forget to try out dry brushing. The brushing rejuvenates your skin cells, maintaining a healthy and radiant look.
Use Moisture: Moisturizing is essential for keeping the skin hydrated, soft and smooth. Use a good moisturizer that suits your skin. It’s even better if your moisturizer includes herbal ingredients. As natural moisturizers, you can use olive oil, almond oil or coconut oil. Add a few drops of clove oil or mint oil for a nice, cooling and soothing effect.
Sleep: Sleep is one of the most vital things for your body. Sound sleep ensures a good overall health, including the skin. When you feel good, you’ll obviously look good. Your cells are constantly at work. Getting at least 7-8 hours of sound sleep can rejuvenate your overall health and improve your skin condition.
Have Patience: For reaching your fitness goal, you have to be patient. Your body will need time to get in shape. That’s true for your skin as well. Slow steady weight loss can help prevent loose skin because it gives the skin more time to regain elasticity and recover, but it can make loose skin more common. Don’t get frustrated; stick to your skin care regime and give it time. The first sign of loose skin also ensures that your workout is in the right direction.
If you lose a lot of weight, you may have loose skin or excess skin when you have reached a normal healthy weight. Younger skin that is more elastic is able to snap back to its original shape more effectively. Older skin is less elastic and may not work so well. How long you have been overweight or obese can affect your skin’s ability to rebound from being stretched. The less time that you have spent being overweight, the more likely your skin will return to its normal state.
What about age: Quick weight loss and age can make loose skin more common. Older people fifty years and older are at higher risk for getting loose skin after weight loss because their skin is less elastic and they are less able to recover from the change in size. The excess skin is usually abdominal skin that reaches past the belly, but loose skin can occur in other areas as well, such as the arms, around the bra line, thigh, and buttocks. Loose skin, commonly known as “turkey neck” occurs as the skin loses its elasticity, and in cases where people have lost a great deal of weight.
What are the risk factors?: The risk factors for loose skin after weight loss is age as your skin gets less elastic as you get older, Genetics, how much weight you lose, sun exposure, nutrition, and water intake, Not getting a balanced nutrition, vitamins, and minerals, staying hydrated, and smoking which can speed up the normal aging process of your skin.
Conclusion: A slow and steady weight loss of one or two pounds a week is the ideal rate and this will help save your skin’s elasticity. The faster you lose weight, the more likely you are to have a problem with excess skin. You can work to build muscle to shape the tissue under sagging skin.
I do hope these tips will help you achieve a better and well-toned body. Feel free to share your thoughts and experience in the comments below. Also, you will like to know about Healthy Eating Tips For Weight Loss.
Be Happy, Get-fit!