Wrinkles are quite common skin conditions that can appear on any part of the body, especially the areas that get the most sun exposure (the face, neck, hands, etc.). Wrinkles and fine lines develop as we age and it’s a normal process for us, humans. However, besides aging, there are various other contributors to this phenomenon. Let’s dive deeper into the world of wrinkles.
What Causes Wrinkles?
Wrinkles occur when the skin is suffering from enough moisture and elasticity. While you can experience temporary wrinkles, the more permanent ones are mostly because of aging. However, environmental factors like sun exposure, heredity, smoking, pollution or nutritional deficiencies – all play a role in the development of wrinkles. That is why elderly people have the most wrinkle while young ones have way less.
Genius Ways to Prevent Wrinkles!
It’s not possible to avoid wrinkles by 100%. Yet, with enough effort and care, we can keep wrinkles at bay and reduce their appearance and formation.
Following A Good Skin Regimen
Following a good skin care regimen can offer a multitude of benefits, including fewer wrinkles on your skin. Here are some things you should consider for a better skincare routine.
Wear Sunscreen: Choose a sunscreen that blocks a broad spectrum of UV radiations (UVA and UVB) with an SPF of at least 30. This can also reduce the chance of skin cancer.
Wash your Face Daily: Washing your face is quite beneficial. It is recommended to wash your face twice a day. However, over-washing will cause disaster (stripping natural oil and moisture) including faster development of skin wrinkles.
Use a toner: After washing your face use a toner to balance your skin’s PH. Avoid alcohol rich toner.
Adjusting Your Lifestyle
A few adjustments in your lifestyle can pave a smoother path for fewer wrinkles.
Avoid Excessive Sun Exposure: Sun exposure is one of the major reasons for wrinkles. If you decide to go out in the sun, make sure that you cover your skin properly: sunglasses, hat, and suitable sunscreen.
Stay Hydrated: Drink enough water on a regular basis. If you are exercising or doing heavy work, then drink more. To some, it seems like plain old water isn’t enough. In that case, you can get enough water into your body by adding lemon or by drinking coconut water.
Get Enough Beauty Sleep: Proper sleep is necessary for our body to function properly. To keep your skin healthy and energized, get enough sleep. While sleeping, our body repairs and rejuvenates itself. You can boost the process of healing wrinkles by applying anti-wrinkle night dream before bed.
Reduce Stress: Stress can wreak havoc on your skin. Try to reduce stress and tension from your life. Exercise, yoga, and meditation have proven to offer really good results when it comes to stress reduction.
Add More Antioxidants To Your Diet: Antioxidants protect the body from free radicals. The skin comes into contact the most with the surrounding environment, so it’s exposed to free radicals more. Include foods with more antioxidants like prunes, berries, red kidney beans, oily fish, etc. into your regular diet.
Picking The Right Wrinkle Treatment
If you happen to have wrinkles already, there are various treatments you can follow to get rid of them. Of course, not all the factors are under our control but these treatments are prominent in reducing the wrinkles.
Retinoids: According to the claims of some healthcare professionals, retinoids are the best way of reducing wrinkles and other aging signs. When applied, retinoids will cause peeling at first. However, with regular usage, your wrinkle condition will improve. A good tip is to apply your retinoids lightly, starting with one night a week and build up from there.
Idebenone: It’s a really powerful antioxidant. According to a study, it can contribute to reducing wrinkles for 6 weeks of topical use.
Alpha-hydroxy acids: It won’t be as irritating as retinoids. However, don’t expect a similar result to retinoids. It will only result in a subtle reduction in your wrinkles.
Antioxidants: Skincare products with suitable antioxidants are quite useful. Go for skin care products that include vitamin A, C, E, etc.
There are various natural solutions for wrinkles. Check these simple wrinkle solutions that you can apply at home!
Egg whites: Extract egg whites, apply it on the skin and massage gently. Before washing, wait until it dries out. Then, use lukewarm water to wash the area.
Olive oil: Olive oil is quite an effective remedy for wrinkles. Put a couple of drops of olive oil on the skin and massage gently. Apply the solution before going to bed.
Aloe Vera: Aloe vera is rich in various elements that offer a wide range of benefits, including the skin. Take a small amount of the gel and apply it on your skin. Wait for 15 minutes before washing it off.
Bananas: Banana is quite common for skincare routine. It’s super available almost everywhere. For applying on your wrinkles, take two bananas and mash them into a paste. Apply the paste on the skin and wait for about an hour before washing it off. This solution can further be enriched by adding some avocado and honey in the mix.
Keep in mind that the result of these applications will vary from person to person, from one area to another. There’s no force on earth that can stop aging. If you are facing mild to moderate wrinkles, these treatments should work like a charm. For any severe cases, you should contact a medical professional. Take care! You can find more health articles by clicking here.