Everyone experiences fatigue sometimes in their lives. In most cases, the reason is not usually a disorder but its linked to our everyday lifestyles. For example, most of us are working too hard, not getting enough sleep and rest and not eating the right kinds of foods for proper nutrition. Fatigue is a common complaint doctors hear often and between twenty-one and twenty-four percent of adults have this problem. How to fight fatigue naturally, should help you to get relief from this problem.
Fatigue is a feeling of tiredness, weariness, loss of strength, or even exhaustion which may be of natural physical activity, or it can be a symptom of an underlying disorder. There are different factors which may contribute to fatigue such as malnutrition if your body lacks the carbohydrates or other nutrients it needs as fuel to keep it functioning properly. Anemia can lead to a deficiency of hemoglobin which carries oxygen in the blood. If this occurs symptoms of fatigue may result. Certain diseases can interfere with normal body functions like thyroid or adrenal diseases, lupus, depression, etc., a person’s mental attitude, anxiety, or frustration can also contribute to fatigue.
Fatigue is one of the most common complaints people have nowadays. Our lives are too busy with too many activities that we don’t have enough time for ourselves to calm down, take a break, and relax. This alone will lead to fatigue for anyone. For example, thinking of day to day worries and having too many problems to take care of. If you are feeling unexplained fatigue that is unusual to you, see your doctor. Fatigue sometimes is a sign of serious illnesses like heart problems or even cancer.
Save yourself time, frustration, and prevent fatigue by eating healthy foods and a well-balanced diet. This may be a good beginning and an important strategy to help with your fatigue. When you are feeling fatigued, your immune system is not functioning properly, so it’s important to focus on good nutrition such as unprocessed foods like roots, grains, beans, fish, and poultry. For many people, some minor changes in diet, behavior, and attitude can give them a big boost to get back on the right track.
Let’s find out how to fight fatigue naturally
If you are feeling drained of energy, run down, and not up to par, you can start by looking at some of the main suspects that will cause this problem such as caffeine, nicotine, and sugar. You may have energy from these but after a while, your body starts running on low energy again. Lack of sleep and drinking alcohol can also drain your energy which will cause you to be more fatigued.
How to start: The first step in treating fatigue is to take a look at what’s going on in your life to find out what is draining your energy. Sometimes it’s not only your lifestyle and daily activities that can make you feel tired and run down, but it may be other medical problems, such as anemia, thyroid disease, a side effect of certain medications, depression, or a sleep disorder like apnea. Fatigue can be a warning sign that you are putting too much stress on your body. When you are fatigued, you are more vulnerable to all kinds of diseases. Consider talking to your doctor to rule out any underlying problem you may have.
High-Energy Foods: Eating well will make a big difference in your energy level. A diet of high-energy foods such as fruits and vegetables, whole-grains and cereals, dried beans, fish and chicken. This is rich in carbohydrates, will maintain your blood sugar levels. It will help you avoid sugary snacks for energy through the day. Try protein bars instead of candy for a high-energy treat. They contain some sugar but the protein provides a good source of fuel for your body.
Iron Deficiency and Fatigue: If you are not getting enough iron, this can lead to anemia which can lead to fatigue. The Recommended Dietary Allowance for adults and adolescents is 10 to 15 milligrams. Some of the foods which contain iron are cooked broccoli, cooked spinach, beef liver, broiled lean ground beef, boiled lima beans, dried sunflower seeds, prunes, etc.
Drink More Water: Water assists in the proper digestion of food for energy. Try to hydrate with pure water instead of soda, coffee, and juice.
Eat Apples: To prevent fatigue, load up on apples. Apples provide malic acid, which helps energize your cells and get your body moving in the right direction. Remember, an apple a day will keep the doctor away.
Try Avocados: When you are feeling tired and achy, try a salad that includes plenty of avocados. Avocado is a good source of magnesium the mineral your body used to prevent fatigue and ease muscle pain. You can try it as a dip as well. It tastes Great!
Electrolytes: Fatigue can be a way of telling you that your body is low on electrolytes. If you feel like you are drained of energy, grab an electrolyte sports drink that’s loaded with sodium and potassium, or try soaking in a soothing bath that has salts and potassium added to it. This will help your body to bounce back.
Rest and Sleep: Getting good rest can be a good pick me up when you are feeling fatigued. A good night’s sleep is one of the best ways for your body to restore itself to good working order. Your energy level will improve and you will feel and look much brighter. You will be ready to take on anything when you are awake in the morning. Try to get the required amount of sleep per night, at least 6-8 hours.
Take an Energizing Bath: When you are tired and feeling fatigued its time to take a nice energizing bath to feel refreshed and relaxed. Here is what you have to do. Use 1/2 cup of baking soda, 1/2 cup of lemon juice, 1/2 cup of lime juice, 5 to 6 drops of lemon extract. Mix all in a bowl, pour the solution into tepid bathwater and relax into the tub. You will feel revitalized after this bath. Caution, If you have open wounds or abrasions, Don’t use this bath.
Refresh your Body: This simple treatment will help to refresh your body and help restore your energy. Here is what you do. Add 3 or 4 drops of peppermint oil to 1 tablespoon of olive oil, rub it into your clean feet and feel the difference.
Conclusion: If you have been feeling body aches and fatigue, you are getting rest and treatment for your condition and you are seeing no results, this may be a good time to see your doctor and find out the cause of your problem. He or she can determine the best treatment to help with your condition so that you can be back to normal again. I do hope this article, how to fight fatigue naturally will be of help to you. Feel free to leave a comment.
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