We may not feel like it but the colon is a very important part for our wellbeing. If there’s any issue, it will lead to severe symptoms like fatigue, constipation, diarrhea, vomiting, bloating, weight gain/loss, etc. The colon is now shown to have a direct connection with the brain. It also builds up to harmful toxin that can lead to heart disease, gall bladder stones, asthma, kidney or liver ailments, and others.
In short, keeping the colon healthy is quite important. Thankfully, there’s no need for medicinal help to keep the colon healthy. Just integrate the following remedies into your daily routine.
Easy and Quick Home Remedies For Colon Cleansing
If there’s an issue with the colon, the best way to treat it is by following the doctor’s prescription. However, there are certain things everyone should do while their colon is still healthy. These solutions also help those who have colon issues. It’s never too late to start taking care of your colon.
Plenty Of Water: Hydration is quite important for every single part of the body. It’s truer in the case of the colon. Nothing is easier, effortless and effective than drinking a good amount of water for keeping the colon fit. Water helps to regulate the colon functions better. It’s recommended to drink about 12 glass of plain, filtered water. Besides hydration, the water will also help the body to cleanse the toxins more effectively.
Yogurt: Probiotics are quite vital for keeping the colon and gut ecosystem healthy. Yogurt is a common probiotic that is filled with good bacteria. They can seriously help to keep the gut microbe under control. These microbes are not only responsible for keeping the gut health but also your overall health, even mood regulation! Yogurt also treats colon infections, flatulence, and others.
About 2-3 cups of yogurt daily should do the job.
Fiber-Rich Foods: Fiber is yet another important element to keep the colon healthy. Fiber stimulates the digestive system while regulating bowel movements. The nature of fiber also removes toxins and wastes. It can also help to treat issues of the intestine. Sufficient amount of fiber intake is necessary for promoting the growth of good microbes in the gut. There are tons of sources of fiber, for example, different vegetables and fruits and some grains. If you’re not able to get enough fiber from your diet, you can also take fiber supplements. Among all the elements on the list, fiber and water should be your top priority.
Lemon Juice Wonders: Lemon juice is rich with vitamin C and antioxidants. These are quite essential for the colon to remain healthy. There are plenty of ways to take lemon juice. However, for special treatment to the colon, here is an interesting recipe. Add the juice of one lemon in a glass of water with a little sea salt and honey. Drink the mixture daily on an empty stomach.
Aloe Vera: Aloe Vera ie well-known for its positive impact on the digestive tract. The detoxification feature rightfully serves the goal of colon cleansing. Take a fresh leaf of Aloe Vera, extract the fresh gel and make a glass of juice from it. Regular intake of the juice will show the result in no time.
Ginger: Ginger is another well-known solution for any digestive tract issues. This can improve digestion and treat the bloated feeling. Ginger can be taken in many ways. For helping the colon, it’s recommended to have ginger tea. You can also add this spice into your meals. Ginger can also be a part of a glass of lemon juice.
Milk: There are tons of nutrition in milk. It’s a constant source of calcium with various vitamins and other minerals. Milk is also good for a cleansing toxin from the colon. Drink a glass of milk regularly to enjoy its benefits. However, not everyone has lactose tolerance. Be careful of milk and dairy products if you’re lactose intolerant.
Garlic: It’s a general knowledge that spicy foods are never good for the colon. However, some spices have proven their worth for being a part of your spice list. Garlic works as a fine detoxifying agent. It also improves digestion at a faster pace. Garlic can also improve the rate of metabolism.
Chia and Flax Seeds: Both of these seeds are considered superfoods that are supercharged with a high amount of fiber. Interestingly, they also contain very crucial omega-3 fats that can reduce inflammation throughout the body. There are plenty of ways to chia and flax seeds into your meal; making a pudding, sprinkling them on salads, or simply adding them in a glass of water.
Apple Cider Vinegar: Apple cider vinegar is an effective solution to flush out the unnecessary bacteria from the gut while retaining the useful ones. Take apple cider vinegar with honey for cleansing the colon and restoring the digestive system. Take an equal amount of raw apple cider vinegar and honey and mix them in a cup of warm water. Drink the solution daily. This solution not only helps the digestive tract but also lowers bad cholesterol, prevents diabetes and others.
Baking Soda: Baking soda is useful for neutralizing the acid of the stomach while raising the pH. However, take baking soda in a small amount after an hour of eating so that it doesn’t interfere with the necessary acid for food digestion in your stomach.
In a Nutshell
These natural solutions should be more than enough in maintaining good colon health. You can also mix up a couple of these solutions together for better results. However, if there’s any suspicious symptom, contact your doctor for proper treatment. There is a post on Risk Factors Colorectal Cancer: Be Aware!
Hope you like to read this post as well. Thanks for reading. Enjoy!