Smoking is the single most preventable cause of disease in the world. Everyone knows smoking is bad for your health. It is the direct cause of lung and heart disease, stroke, and cancer. Smoking cigarettes contribute to one in five deaths. As many as eighteen percents of women in the United States smoke regularly and it is responsible for eighty percent of all lung cancer deaths in women. Smoking is also linked to other cancers as well. Read on to find out more about the health effects of smoking cigarettes.
Smokers are forty to fifty percent more likely than non-smokers to develop osteoporosis, a related hip fracture. Even if you have smoked for a long time, quitting can improve your health. Even if you have been a lifelong smoker, it’s never too late to realize the health benefits of quitting.
Other causes of smoking
Smoking can also cause stroke and cancer of the larynx (voice box), mouth, bladder, cervix, pancreas, and kidneys. Women who smoke have much weaker bones and more wrinkles on their skin. Smoking also can increase the risk of infertility, preterm delivery, having a lower weight than the usual baby weight, and sudden infant death syndrome which is the leading causes of infant mortality.
According to research, if you smoke fifteen to thirty cigarettes a day, your skin cannot repair itself from the exposure to the sun ultraviolet rays. Some doctors can tell whether a woman smokes just by looking at her face.
Why do people smoke
When you inhale chemicals from tobacco smoke, nicotine releases brain chemicals that give you pleasure. After a while, your body depends on the nicotine for the release of these chemicals, and it takes much more nicotine to feel the same amount of pleasure.
Smoking is not easy to quit because according to research, nicotine is just as addictive as heroin, ten times more potent than cocaine, and a thousand times more powerful than alcohol. Age thirty-five is when ailments, such as bronchitis, emphysema, periodontal disease, and circulatory disorders first start to appear in cigarette smokers. If you smoke, it’s never too late to quit. Your blood vessels will thank you for this as they begin to recover within hours of stopping. Quitting may even help you to live a longer life. Smokers tend to die seven years earlier than nonsmokers, according to data.
Tobacco smoke can also narrow your arteries which allow less blood flow to your heart. It decreases your heart and blood vessels of oxygen, after you smoke because of the effect of carbon monoxide’s attaching to hemoglobin cells which transport oxygen. It lowers HDL (good) cholesterol levels while raising LDL (bad) cholesterol which leads to the buildup of plaque and liquids in the arteries. It can also trigger an irregular heart rhythm or heart attack if the heart does not get enough oxygen. Tobacco smoke can interfere with bone rebuilding leading to osteoporosis and can damage the air sacks in the lungs, reducing oxygen exchange.
Cigarette smoke including the second-hand form increases susceptibility to respiratory tract infections, reduces how much oxygen gets to your cells and can lower your immunity.
The effects of smoking
The effects are immediate. It will be difficult to breathe or even exercise. If you keep on smoking for many years, for example, fifteen to twenty years, you can lose forty to fifty percent of your lung function, this is called chronic obstructive pulmonary disease (COPD). You may become short of breath when doing activities, like taking a shower or even walking.
For women smoking a pack a day can cause bone loss by menopause. According to research, if you are a smoker with a pack and a half a day habit, you are getting roughly 300 nicotine hits to your brain each day. This is easy to see how quickly you can become addicted.
If you don’t have a cigarette, you may have withdrawal symptoms such as irritability, anxiety, depression, attention problems, cravings, and increased appetite. According to studies, your gene may play a role in your addiction.
Are you planning to quit smoking?
Smoking cigarettes can lead to cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). These are the main smoking-related causes of death but smoking is also linked to other cancers, infections, diabetes, osteoporosis, hip fractures, problems with pregnancy, difficulty with erections, gum disease, and stomach ulcers. Continue reading the health effects of smoking cigarettes.
You can add years to your life just by quitting smoking. It can be hard, but it can be done. It’s never too late to quit. Several drugs are available for smokers who are trying to quit. Most of these drugs are aimed at helping smokers gradually wean themselves from nicotine. Those who are quitting smoking with the help of a doctor may be prescribed other medications, such as anti-anxiety and antidepressants.
Have a date in mind to start
Pick a date and plan to stop smoking on that date. It can be very difficult but think about what might make it challenging for you to stop. There will be withdrawal symptoms, so be prepared to handle them. Know what triggers your cravings to have a cigarette, and know what to do to get rid of them. Have nicotine replacement products such as gums and patches in place if you plan to use those.
Start with small steps to stop the cigarette habit. Although there is no perfect time to quit, it is probably best not to begin during stressful times such as starting a new job.
Other things you can do
Make a commitment to stop smoking and let others like family and friends know about it. Reduce the amount you smoke. Once you have set your quit date, gradually reduce the number of cigarettes you smoke each day. On the date, you set as your quit date, you must stop smoking completely. Get rid of all your cigarettes, lighters, and ashtrays and avoid situations where you would usually smoke. Spend time in places that do not allow smoking. Eat sugarless candy or chew on gums. When a craving comes on, take a shower or take a brisk walk. On your quit day, reward yourself with a special treat like buying a nice pair of shoes or clothes. Save the money you would have spent on cigarettes and at the end of the month, buy something really nice. Exercise, as this helps prevent weight gain which is common while quitting. Seek help such as a support group. This seems to help some people to quit successfully.
Smoking is bad for your you and your health and is a direct cause of lung and heart disease, and other cancers. Although quitting smoking is tough, it’s never too late or too early to quit. Research has shown that even people who quit after age sixty-five can enjoy longer, healthier lives. Make a start today. The longer you wait, the harder it gets. Let the health effects of smoking cigarettes show you how to achieve your goal. Seek help from your doctor if you are afraid to make a start.
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