Health benefits of drinking apple cider vinegar

Health benefits of drinking apple cider vinegar

Among all the vinegar on the market, maybe apple cider vinegar is the most popular type used mostly worldwide. In fact, it is the most popular vinegar with the health community. Apple cider vinegar is a common fresh ingredient that is widely used for cooking, baking, salad dressing and preserving foods. It’s also used as a remedy for the ancient folks. Apple cider vinegar is mostly apple juice. However, with the added yeast, the fruit’s sugar is transformed into alcohol. That’s the natural fermentation. Bacteria turns the alcohol into acetic acid. The acid gives the vinegar its sourness and strong smell.

So what is vinegar

Vinegar is a diluted solution of acetic acid which results in two steps. The first step is the fermentation of sugar into alcohol and this is usually done by yeast. In the second step, certain bacteria known as acetobacters combine the alcohol-containing liquid with oxygen to form the acetic-acid solution into vinegar. The acetic acid is what gives vinegar its sour taste.

How is it Used?

If you decide to drink apple cider vinegar, make sure that it is diluted properly. It’s strongly acidic and that is harmful to straight drinking. A common dosage of apple cider vinegar ranges 1-2 tablespoons per day. It’s also possible to use the vinegar in other ways than drinking (cooking).

Incredible Benefits of Drinking Apple Cider Vinegar

A little apple cider vinegar on a regular basis is highly useful for detoxifying your body. It doesn’t matter whether you mix it with your drinks or meals; the outcome will be the same. There are a number of mystic features of apple cider vinegar going on all around. Let’s check out what the features really are.

Aid Weight Loss: Acetic acid is effective in working against enzymes that digest starch. This helps to absorb fewer carbs from the food you eat. Moreover, vinegar can rise the feeling of fullness and help people to eat less. Thus, you can get rid of all the unwanted body fat faster.

Prevent Premature Aging: Its powerful antioxidant abilities helps to prevent premature aging. By drinking regularly you can slow the aging process and will feel younger. This miracle of youth is played out generally through ACV maintaining your pH balance so the whole thing functions with less friction.

Improves digestion: Digestion is a major part of our everyday life. Apple cider vinegar improves the digestive system. It keeps a healthy pH in the stomach. The acidic environment is helpful for breaking down fatty foods, proteins, and minerals.

Lowers Cholesterol and Improves Heart Health: Consuming apple cider vinegar on a daily basis will reduce the number or triglycerides and LDL cholesterol in your bloodstream. It will also help to keep your blood pressure under control, effectively reducing the chance of heart diseases and kidney problems.

Manage Blood Sugar Levels: Its anti-glycemic properties keep the blood sugar level balanced.

Relieve Sinus Infections and Soothes Sore Throats: Vinegar, especially apple cider vinegar, is a powerful detoxifying agent for our body. It cleanses the lymph nodes, breaks down the mucous and even reduces the allergy symptoms. As a result, if you’re suffering from a sinus infection and sore throat, apple cider vinegar can be your savior.

It Helps Your Liver: Apple cider vinegar comes up with a good amount of acetic acid. Drinking this magical tonic shown to have the ability to protect liver cells and keeps the liver healthy.

ACV is obviously among the healthiest thing you can drink daily to boost your body. It will support your overall health as well as longevity. Bear in mind that there are no silver bullets or magic pills when it comes to your health, but ACV can help you acquire this faster.


Apple cider vinegar will not harm you but its always best when trying any remedy to speak to your doctor to be sure that you can try it. Undiluted vinegar may damage tooth enamel, and it should not be used to whiten your teeth. After you have taken apple cider vinegar, make sure to rinse your mouth with plain water. Otherwise, the acid remaining in your mouth will eventually contribute to damage your teeth enamel. As a result, you may end up with problems for your teeth.

The potential of vinegar for treating and preventing some medical problems is of interest to almost everyone and has been used as a home remedy for some common ailments for centuries. Much more research needs to be done to find out all the healing potential of vinegar. But it’s clear that vinegar holds some healing properties and can be used in a variety of ways to help some conditions.

Final Recommendations 

There are a lot of wild claims about apple cider vinegar on the internet. Not all of them are true. Of course, there are no magic pills available yet and apple cider vinegar is not a magical medicine. It’s just the classic vinegar with some amazing benefits that are proven by science. Apple cider vinegar has found its way into other usage categories, for example, hair conditioning, skin care, pet care use and as a cleaning agent! Don’t stop reaping the benefits of apple cider vinegar. Just research and make sure that you are doing things in the right way. Cheers!

Please click here to see other articles which may be of help to you.




Please follow and like us:
By |2019-03-22T06:11:56+00:00March 22nd, 2019|Health tips|0 Comments

About the Author:

Leave A Comment