Health and Nutrition Supplements:Are They Good Or Bad For You?

Health and Nutrition Supplements:Are They Good Or Bad For You?

People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, as health and nutrition supplements.

Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements can also be bad for your health and hurt you in the long run. The FDA(food and drug administration, responsible for regulating and supervising the safety in foods, drugs, vaccines, dietary supplements etc.) recommends people should stop the usage of a number of different health and nutrition supplements, mostly Hydroxycut products. By law, companies that produce and distribute these products must notify the FDA of any harmful side effects that may occur to taking these supplements.

You might say “but hey, these are health and nutrition supplements what’s the worse that could happen, they are supposed to help you.”This is true, they are designed to help you, but there is a negative tradeoff to taking these health and nutrition supplements and believe me, you get the worst of it. This brings us to the question, “Are health and nutrition supplements good or bad for you?” I will let you be the judge of that.

Cardiovascular problems, seizures and even muscle damage, which will lead to kidney failure, are just a few problems you put your body at risk to when you unknowingly use health and nutrition supplements. Also, health and nutrition supplements are not regulated by the FDA rigorously, so many of those on the market, most of the time, are not even tested by the FDA to determine if these products are safe for consumer consumption.

Health and Nutrition that is Best for you 

The benefits of excellent Health and Nutrition cannot be underestimated. There is overwhelming evidence as to the long term benefits to your life, body, and potentially to your longevity on this planet. Before you spend money on luxury products or wasteful things, first, consider investing sensibly and wisely in good quality Nutrition products.

When you exercise and sleep well, your body is in harmony combined with a nutritious diet. Plan what you do in order to get the best from your efforts. Study Health and Nutrition well in order to gain the maximum benefits for your body.

There are many things that you can do in order to contribute to a healthier lifestyle and to improve your overall health. Exercising a minimum of 30 minutes a day 4 times a week, sleeping on average of 6-7 hours per night and eating a balanced diet will all have a very positive effect on your overall health and energy levels. It will usually have a direct bearing on the quality of your mental performance during the following day.

Many health problems can be prevented with a better diet. Poor diet is often the root cause of several different health issues that many people have. Insufficient intake of Vitamins A and C plus a lack of Iron and Calcium can lead to unnecessary illness.

Wake up and enjoy a planned breakfast or maybe a bowl of wheat cereal, or other high fiber cereal. Why not drink fresh juice with your cereal, as this is a rich source of Vitamin C. This is a good wholesome breakfast to give you a great start to a new day. It is highly recommended that you have at least 5 pieces of fresh fruit daily. However drinking fresh juice, for example, would count as one of your five recommended requirement.

In addition to your daily fruit intake, fresh vegetables are also highly recommended on a regular basis. You benefit from various Vitamins including Vitamins A, B, C and D. Lutein found in dark green vegetables especially, is key to help protect the eyes against various diseases. Lutein is also found in Egg Yolk.

The regular usage of quality Fish oil capsules, Vitamin tablets, garlic capsules and for people over 30, Glucosamine combined with Chondroitin is also beneficial to you. Fish oil capsules are also excellent for your body, hair, eyes, skin, nails, and memory. There are many wonderful natural supplements you can take to help your health and physical well being.

It is highly recommended to read well about Health and Nutrition and become at least reasonably knowledgeable on the subject. It is very important to get the balance right. The overindulgence of Vitamin D can be dangerous if taken in excess. Avoid wherever possible, white sugar, white salt, and white flour. Instead use brown cane sugar, sea salt, and wheat flour wherever possible.

Drink plenty of fresh water, at least 6-8 glasses per day will help to flush your body of toxins. Remember water is the only neutral drink and it will enable you to avoid feeling very dry. Water will lubricate and keep your body passages clear by flushing the poisons out and prevent dehydration. Water is extremely important for you, your health and energy. Ensure to have a healthy lifestyle and keep fit and well.

Always try to improve your diet before you use supplements. Seek the help of a dietitian to find out if you are eating the right foods and also what is missing from your diet. You should not substitute supplements for a balanced diet. It’s best to get your vitamins and minerals from the food you eat. Always try to eat a well-balanced diet for a healthy lifestyle.

Although health and nutrition supplements at times can be of some benefit to your diet, taking too much can harm you. For example, taking too much vitamin B6 for a long time has been linked to nerve damage that can impair body movements. However, it is reported that supplements can be of benefit to adults who are diagnosed with osteoporosis who require extra vitamin D and calcium on top of what they get from their regular diet. When in doubt, always speak to your doctor or your pharmacist before taking any supplements especially if you are taking medications, to be on the safe side.

I do hope that this will be of help to you, Feel free to leave a comment. You can also find other helpful reading by clicking here   

 

By |2019-03-02T05:15:59+00:00March 2nd, 2019|Nutrition tips|0 Comments

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