As we age our muscles lose their tone, which causes our feet to lengthen. Age also causes thinning of the layers which protect the padding along the bottom of our feet, and between the skin and bones, leaving us more susceptible to foot injuries and other problems. Many people will have a foot problem sometime in their lives after the age of 50. Some women develop blisters, bunions, calluses, and ingrown toenails, while some men suffer from athlete’s foot, and other foot problems. In many cases, ill-fitting shoes may contribute to many of these problems. Common foot pain problems will shed more light on this topic as you read on.
As we get older, our feet can become more susceptible to problems which make walking much more difficult. If these problems are not treated and taken care of, they can lead to more serious problems such as infections, etc.
let’s find out some of the most common foot pain problems beginning with the most reported problems and what can be done to ease the pain for rest and comfort.
Sore Feet: This seems to be number one on the list. Many people complain of sore feet a lot, according to reports given nationwide. Most foot aches are caused by an imbalance in the muscles, or you are wearing shoes that fight the shape of your foot. A simple foot massage will help prevent foot soreness, relieve tiredness and sore muscles. Your muscles will be loose and more relaxed. You can add a few drops of essential oil to make your experience even better. Don’t massage the skin if it is chapped, has blisters or broken.
To strengthen your foot muscles and increase flexibility in your joints, roll each foot over a tennis ball, golf ball, or a rolling pin. This will help to soothe out the aches and pains.
Neuroma: This is a benign tumor of the nerve at the ball of the foot that can cause burning or feeling of pins and needles near the affected area. There are different causes for this such as, wearing tight shoes or lacing shoes too tightly or having too much stress on the ball of your foot.
Plantar fasciitis: This is a sharp pain on the bottom of your foot especially in the morning. Plantar fasciitis occurs when the tissue on the bottom of your foot becomes inflamed or damaged. This is usually caused by strain from doing a certain type of exercise or changes in the elasticity due to aging. In most cases over the counter remedies and simple exercises will help your condition. Having extra weight will add more stress on your ankles and feet. Try to maintain ideal body weight to prevent this problem. Use over-the-counter silicone heel cushions, heel cups, felt heel pads, or arch supports for pain relief and comfort.
Corn: This can be very painful. Corn is a small area of thickened dead skin on the top of a toe or on the foot bottom. This usually results from too much friction from shoes. Do not try to cut the corn off. Soak your foot in warm soapy water, then apply a drop of oil to the corn. Use an emery board or pumice and gently rub off the top layer. Wash and cover with a corn pad.
Callus: A thick flat area of hard skin, usually on the heel or ball of the foot. This can be caused by your foot’s structure or the way you walk. Soak the affected foot in warm soapy water and rub the callus gentle with a moistened pumice to remove dead skin. Wear properly fitted shoes with cushioned insoles. At night before going to bed, apply cream or petroleum jelly to feet to keep them moist and lubricated.
Ingrown toenail: This is a very painful condition and is one of the most common causes of foot pain. The side of a nail grows into the skin and sometimes this leads to inflammation and infection. This is usually caused by improper toenail cutting, infection, or wearing tightly fitting shoes. Soak the foot in luke-warm water to soften the nail, then tuck a small piece of cotton between the nail edge and skin to keep the nail away from the flesh. Do this daily until the nail grows out.
Avoid wearing pointed or tight shoes that press on toenails to reduce pressure on the toe. Keep nails cut but not very short. Use clean toenail clippers to cut your nails straight across. Do not round off the edges. See your doctor or a foot specialist for further assessment and treatment if the condition gets worse.
Epsom Salts Foot Soak: An Epsom salts foot bath will help decrease the pain and infection of the ingrown toenail. Fill a basin with warm water, add a cup of Epsom Salts to it. Soak your foot for 20 to 30 minutes. Not only will it help relieve the pain, but it will soften the skin around your toe so it will be easier to draw the nail back to the surface, and keep it growing out rather than growing in. If you have diabetes, talk to your doctor before using this treatment or any other treatment.
Plantar Warts: These are spongy, flat warts on the bottom of the feet. They are caused by the contagious virus. To prevent infection, avoid walking barefoot in places like the beach, gym or other public places where the virus may be lurking. Keep feet dry, wear sandals, and wear clean socks daily. See a foot specialist for treatment if you are infected.
Take good care of your feet to prevent common foot pain problems before they begin. If you have poor circulation or diabetes, examine your feet regularly. If you have blisters, redness, swelling, bleeding or any other condition that affects your feet, see your doctor or a foot specialist for treatment. Follow good foot hygiene every day. Wash your feet with mild soap and water and make sure to dry between the toes properly. Use a lotion on dry areas. Remember, relax and take the load off your feet with a good foot bath and massage. What can be more relaxing? Enjoy!
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