The majority of problems women have when trying to become pregnant have to do with their ovulation. Problems can occur because there is no egg being released or there is a blockage stopping the egg from reaching the uterus. If there is no egg in the uterus, pregnancy cannot occur. Sometimes, the cause of infertility is never found. A combination of several factors in both partners could cause fertility problems. Keep on reading causes of infertility in women to find out more.
Infertility means not being able to get pregnant after trying for at least one year, or six months if the woman is over thirty-five. If a woman keeps having miscarriages, it is also called infertility. Female infertility can result from age, physical problems, hormonal problems, and lifestyle or environmental factors.
Most cases of infertility in women result from problems with producing eggs. Sometimes the ovaries stop functioning before natural menopause, the ovaries may not release an egg regularly or they may not release a healthy egg. According to research, women naturally have a drop in fertility starting around age thirty, when there is a reduction in the quantity and quality of eggs. Research also shows that ten percent of women, ages fifteen to forty-four have difficulty getting or staying pregnant.
How pregnancy occurs
For pregnancy to occur, every step of the reproduction process has to happen correctly. The steps in this process are, one of the two ovaries releases a mature egg. The egg is picked up by the fallopian tube. The sperm swims up to the cervix, through the uterus, and into the fallopian tube to reach the egg for fertilization. The fertilized egg travels down the fallopian tube to the uterus. The fertilized egg implants and grows into the uterus. You know what happens next after nine months if everything goes well. (A beautiful bundle of joy).
Most common causes
The causes behind ovulation problems can be many. The most common is some kind of ovulation disorder, failure to produce eggs or to produce healthy eggs, blocked fallopian tubes, caused by a pelvic inflammatory disease, structural abnormalities of the reproductive organs or uterine fibroids.
Some of it is due to hormonal imbalances inside your body. The hormones inside your body, estrogen, and progesterone, are vital to the reproductive system. Estrogen is supposed to be higher during the first portion of the of the menstrual cycle with progesterone in the second. When hormones are not balanced this is not what is happening.
A lot of problems women have when trying to get pregnant may be due to their lifestyle choices and environmental factors. If you are over or underweight and do not eat properly, you are going to have problems getting pregnant. Your body needs a proper balance of nutrition to be able to ovulate properly and carry a baby to full term. Foods high in fat should be avoided. Also, it is a good idea to start taking a prenatal vitamin as soon as you start trying to get pregnant. This will ensure that your body has the basic nutrients it needs.
Smoking and excessive consumption of alcohol are some of the biggest culprits for infertility issues in women. Both of them cause ovulation problems. Even if an egg is released, they have a negative effect on the lining of the uterus which can make it hard for the egg to attach once it is fertilized. The good news is that the damage is not usually permanent and you can correct it by simply avoiding smoking, including second hand, and alcohol consumption.
The more sexual partners you have the lower your chances at a successful pregnancy can be. There are many STDs that you may have and not even know of until you wish to become pregnant and can’t. The results of these can cause blockages in the fallopian tubes. They can also cause inflammation inside the uterus and pelvis that can make it difficult to conceive. Now since you cannot change what you have done in the past, before you begin to try to get pregnant, see your doctor, have a thorough exam done to catch and treat any problems you may have. This is important to avoid complications later on.
Stress is a major problem for women who are having infertility issues. Stress lowers your level of progesterone and raises estrogen. This can throw off your menstruation cycle. In severe cases, it can make you stop having your periods altogether. A big problem is that the longer you take to get pregnant, the more stressed you become which will only make matters worse. It is vital that you learn and employ stress relief techniques. Relaxation techniques are good ways to learn to relax. Also, avoid situations that add stress to your life. While trying to get pregnant it is best to limit your commitments so you can focus on taking care of yourself and lessening your stress load.
Excessive athletic training will also cause your menstruation cycle to become unbalanced. In extreme cases, such as professional athletes, periods can stop all together which is referred to as exercise-associated amenorrhea. If you lose too much fat and replace it with muscle, it will lower your levels of estrogen. Fortunately, it does not take long after you stop exercising for your body to get the levels back to normal, depending on how severe your case is.
Limit the amount of caffeine you take. Research suggests that limiting caffeine intake to less than 200 milligrams a day should not affect your ability to get pregnant. One to two cups of 6 to 8 ounces of coffee a day is recommended.
Risk factors are Age, too much caffeine, smoking, being overweight or underweight, stress, sexual history, and alcohol consumption. If you drink, stick to moderate alcohol consumption of no more than one alcoholic drink a day. If you are thinking about getting pregnant, you may improve your chances of having normal fertility by knowing these risk factors and making lifestyle changes.
When to see your doctor: When you seek help depends on your age. Up to age thirty-five, seek help if you have been trying to get pregnant for more than six months. If your periods are painful and irregular, or if the bleeding is too light or too heavy. These are symptoms of endometriosis, uterine fibroids, pelvic inflammatory disease, or polycystic ovary syndrome, all of these can lead to infertility.
Nutrition tips if you are trying to get pregnant: Eat natural foods to support your overall health and fertility. Eat three to six daily servings of whole grains, such as brown rice, oats, and barley, and nine daily servings of fresh fruits and vegetables. Make sure that you get seventy grams of protein daily. You can get protein from beans, nuts, eggs, lean meats, or cheeses. Try to buy organic foods, it will reduce your exposure to chemicals that may be used to process foods.
Women infertility causes can be difficult to diagnose. There are many treatments available, which will depend on the cause of your infertility. Many infertile couples will conceive a child without treatment after trying to get pregnant for two years. About 95 percent of couples successfully conceive, so don’t give up. Get the help you need and keep on trying. Success will come. Cheers!
Delores: My passion is all about Health and Wellness, Success and to help others succeed as well. Feel free to leave a comment.